How to Get the Most Apple Calories?
Apples are recommended to be consumed every day to get balanced nutrition. This fruit is referred to as a fruit without calories which is good for the body. But does apple really have no calories? Of course wrong, apples are fruits that have a calorie content even if only small. So from this fruit is often consumed every day without damaging or adding calories in the body significantly. Reducing calories does not mean not consuming calories at all. We need calories to survive. So when you only eat apples in one day, make sure you get all the calories from apples. No need to worry about getting a lot of calories from apples because the most calories for apples are not up to 100 kcal. You still need more calorie intake to give strength to the body. The way to get the most apple calories is by eating more and more parts of the apple. Calculation of calories from apples is from the weight of the apple. So for example one apple has 50 kcal but you only eat the meat part, then the number of calories you eat will not be up to 50 times.
Don’t assume the fewer calories you get from an apple, the better. Such thinking is wrong because the calories of the apple are already small if reduced, so there will be less. The way to get the most calories is by eating parts of apple skin too. Apple skin is actually the part that has the highest vitamins. The part of the fruit that is colored is always high with vitamins, so the apple skin is very good for consumption. When you take part in consuming apple skin, the portion of the calories you eat also increases. There is no need to fear this increase in calories because calories from apples won’t make you fat. Apples can also reduce the risk of diabetes so that the sugar content of apples is very good and right. So when eating apples you should also eat the skin to get more calories. You can also get a lot of nutrients from the apple skin.