If you read PiYo workout reviews, you will see that this kind of exercise is offering you something new – something combined with the expected extensive outcome too. A lot of people say that PiYo program is combining Pilates and Yoga so they may expect the program to look exactly like these two exercises. In reality, though, the exercise is nothing like the Yoga or the Pilates. It does have the concept and fluidity of the movements but PiYo is able to take it to a higher level.
Piyo Workout Advantages
So, what are the basic facts you should know about this program:
- It is a unique program that incorporates low impact routines for high impact results
- PiYo shares similarities with the Intensity and P90X programs – but more about the result instead of the process. Whereas P90X is known for the strenuous programs, PiYo is the opposite but with the expected result as the P90X
- PiYo program isn’t only designed to help you lose weight but also to tone your muscles and increase your resistance. It is like a multifunctional program with various outcome and results
- If you read PiYo workout reviews, you will see that many people like it – men and women. It is because the program is quite gentle and yet delivering promising result
- The program lasts for 8 weeks which you will have to dedicatedly follow in order to show real result
- You don’t have to lift weights or jump around just to be able to produce sweats. The movements are slow and gentle, like Yoga, but it will challenge your body to the highest extent.
It is a good idea that you find thorough information about the program before you even try. It is advisable that you read PiYo workout reviews. It is because different people have different preference – some like it slow and gentle while some like it challenging and fast.